{"id":448,"date":"2018-11-27T09:16:54","date_gmt":"2018-11-27T09:16:54","guid":{"rendered":"http:\/\/kenzabodasand.com\/blog\/home\/"},"modified":"2024-10-07T13:02:43","modified_gmt":"2024-10-07T11:02:43","slug":"home","status":"publish","type":"page","link":"https:\/\/kenzabodasand.com\/blog\/","title":{"rendered":"Physio Pilates Paris &#8211; Kenza Boda Sand"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"448\" class=\"elementor elementor-448\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c50838b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c50838b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55b0429\" data-id=\"55b0429\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9825a6a elementor-widget elementor-widget-heading\" data-id=\"9825a6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kenza Sandra Boda<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c58ecfd elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c58ecfd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36eec92 elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"36eec92\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3428592 elementor-widget elementor-widget-heading\" data-id=\"3428592\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COACH PRIV\u00c9<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b6be6 elementor-widget elementor-widget-heading\" data-id=\"f1b6be6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92570e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"92570e2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35af8d2 elementor-widget elementor-widget-heading\" data-id=\"35af8d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#info\"><br><br><br>Studio Ground Control | 4b rue de Cl\u00e9ry, Paris 2e<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c089d02 elementor-widget elementor-widget-text-editor\" data-id=\"c089d02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8ae463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8ae463\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5032c74\" data-id=\"5032c74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b315c6a elementor-widget elementor-widget-heading\" data-id=\"b315c6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#info\"><span style=\"font-weight: 400;\">R\u00e9SERVER<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91b9fcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b9fcd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17c8e86\" data-id=\"17c8e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b23d4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b23d4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8d796a0\" data-id=\"8d796a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b15ca elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f7b15ca\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">PARTIR DE L'INTERIEUR<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c65e0f elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8c65e0f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2328991 elementor-widget elementor-widget-heading\" data-id=\"2328991\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><br>J'offre un <b>entra\u00eenement sur mesure <\/b>et tout en pr\u00e9cision, qui transforme le corps pour des effets concrets et durables sur la sant\u00e9. <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b3052 elementor-widget elementor-widget-heading\" data-id=\"79b3052\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Je vous donne une infinit\u00e9 de clefs pour habiter votre corps, dans l'effort et au quotidien, <b>apaiser directement vos douleurs<\/b> et <b>lib\u00e9rer votre mouvement<\/b>. <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85e40d elementor-widget elementor-widget-heading\" data-id=\"d85e40d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Le Pilates recr\u00e9e les connexions neuro-musculaires endormies par des postures inadapt\u00e9es sur le long terme. Il vous permet de vous <b>muscler mieux, sans douleurs et sur une base saine.<\/b><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4838775 elementor-widget elementor-widget-heading\" data-id=\"4838775\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">J'aime entra\u00eener des personnes aux <b>profils tr\u00e8s vari\u00e9s<\/b>, de tous \u00e2ges et quelle que soit leur condition physique !<br><br>Si vous \u00eates sportif et souhaitez gagner en <b>force, pr\u00e9cision, fluidit\u00e9,<\/b><br>si vous \u00eates peu actif et cherchez \u00e0 <b>r\u00e9\u00e9quilibrer<\/b> votre corps, <br>si vous souhaitez <b>lib\u00e9rer votre respiration<\/b> et d\u00e9lier votre corps, <br>si vous avez \u00e9t\u00e9 op\u00e9r\u00e9 et souhaitez retrouver votre <b>libert\u00e9 de mouvement<\/b>,<br>enfin si vous venez par curiosit\u00e9...<br><br>Soyez bienvenus !<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf1559e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf1559e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf0a8d4\" data-id=\"bf0a8d4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c637d elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"72c637d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">LES MACHINES PILATES : un atout pour l'\u00e9quilibre<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1110169 elementor-widget elementor-widget-heading\" data-id=\"1110169\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b><br>Reformer, Cadillac, Chair et Barrel <\/b>: reconnues pour am\u00e9liorer l'\u00e9quilibre postural gr\u00e2ce \u00e0 leur structure unique, ces machines permettent une infinit\u00e9 de mouvements et beaucoup de <b>cr\u00e9ativit\u00e9 dans l'entra\u00eenement : <\/b>doux ou extr\u00eamement sportif selon vos besoins. <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdeceb5 elementor-widget elementor-widget-heading\" data-id=\"cdeceb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Con\u00e7ues dans un but <b>physiologique<\/b>, les machines aident \u00e0 structurer le corps durant l'entra\u00eenement, et ajuster votre posture plus facilement que lors d'un travail au sol.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d196fd elementor-widget elementor-widget-heading\" data-id=\"3d196fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Elles sont autant utilis\u00e9es pour la <b>r\u00e9\u00e9ducation<\/b> que pour la pr\u00e9paration physique de <b>sportifs professionnels<\/b>. <br>Souvent, la s\u00e9ance vous fera l'effet d'un <b>massage de tout votre syst\u00e8me !<\/b><br><br><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5678331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5678331\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78f6dc9\" data-id=\"78f6dc9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a420ee e-transform elementor-widget elementor-widget-image\" data-id=\"5a420ee\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.9,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/kenzabodasand.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/reloaded-site-qkvatyoi1w9nd0nj720ma2xbfm2f5oqjggq1ojucf4.jpg\" title=\"reloaded-site\" alt=\"reloaded-site\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1768ae6\" data-id=\"1768ae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b08c1 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"46b08c1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">MES PAS<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b071c1 elementor-widget elementor-widget-heading\" data-id=\"5b071c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><br>Passionn\u00e9e par le corps, l'humain et le mouvement, je suis <b>Coach dipl\u00f4m\u00e9e en Pilates<\/b> par le studio A-Lyne de Paris et en Education Gymnique d'Expression. J'enseigne <b>en fran\u00e7ais et en anglais.<\/b><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa21bea elementor-widget elementor-widget-heading\" data-id=\"aa21bea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A travers mon exp\u00e9rience de coach Pilates et une vari\u00e9t\u00e9 <span style=\"font-size: 15px; font-style: normal; font-weight: 300; letter-spacing: 0.8px;\">d'autres pratiques du corps et de l'esprit,<\/span> je renouvelle continuellement les techniques que je vous transmets.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbfa52 elementor-widget elementor-widget-heading\" data-id=\"5fbfa52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 15px; font-style: normal; font-weight: 300; letter-spacing: 0.8px;\">J'ai particip\u00e9 \u00e0 la cr\u00e9ation de la formation Expert du Mouvement au centre de <\/span><span style=\"font-weight: 700; font-size: 15px; font-style: normal; letter-spacing: 0.8px;\">kin\u00e9sith\u00e9rapie Corporis Fabrica<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 300; letter-spacing: 0.8px;\">, sp\u00e9cialiste du soin des pratiquants de disciplines corporelles et artistiques.<\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1875d9 elementor-widget elementor-widget-heading\" data-id=\"b1875d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 15px; font-style: normal; font-weight: 300; letter-spacing: 0.8px;\">Etant aussi artiste pluridisciplinaire, j'ai <\/span><span style=\"font-weight: 700; font-size: 15px; font-style: normal; letter-spacing: 0.8px;\">une approche cr\u00e9ative et humaine <\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 300; letter-spacing: 0.8px;\">tout en mettant l'accent sur la qualit\u00e9 et la pr\u00e9cision.<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 300; letter-spacing: 0.8px;\"><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46ff70a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ff70a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-083a564\" data-id=\"083a564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6624098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6624098\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-183ee76\" data-id=\"183ee76\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb3a2a5 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"eb3a2a5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">TARIFS<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0183e elementor-widget elementor-widget-heading\" data-id=\"af0183e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#info\"><span style=\"font-weight: normal;\"> INDIVIDUEL r\u00e9gulier  75 \u20ac <\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792fd80 elementor-widget elementor-widget-heading\" data-id=\"792fd80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#info\"><span style=\"font-weight: normal;\"> INDIVIDUEL OCCASIONNEL 85 \u20ac<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d26812 elementor-widget elementor-widget-heading\" data-id=\"3d26812\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#info\"><span style=\"font-weight: normal;\"> S\u00c9ANCE D\u00c9COUVERTE  75 \u20ac<\/span><br><br><br><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d25d21 elementor-widget elementor-widget-menu-anchor\" data-id=\"3d25d21\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"info\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e43fd8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e43fd8f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2b0c7a\" data-id=\"e2b0c7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3283a1d elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3283a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#info\"><span style=\"font-style: normal; font-weight: 300;\">POUR TOUTE QUESTION OU R\u00c9SERVATION : <\/span><span style=\"font-size: 20px; font-style: normal; font-weight: 300;\">+33 6 21 69 22 17<\/span><\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2b53d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"5a2b53d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#info\">CONTACT  |  06 21 69 22 17<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c5c7a elementor-widget elementor-widget-heading\" data-id=\"78c5c7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#info\">KENZASAND@GMAIL.COM<br><br><br><br><br><br><\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6b284 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6b6b284\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af4c0b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af4c0b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2279bc6\" data-id=\"2279bc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19553b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19553b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f1260c\" data-id=\"4f1260c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28a7ce6 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"28a7ce6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><b>F.A.Q.<\/b><\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5688146 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5688146\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a21417b elementor-widget elementor-widget-heading\" data-id=\"a21417b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>LE PILATES EST-IL DESTIN\u00c9 A TOUS ? <\/b>La pratique est absolument inclusive, pour tous \u00e2ges et toutes conditions physiques.<br><br><br><b>POURQUOI LE PILATES ?<\/b><span style=\"font-size: 17px; font-style: normal; font-weight: 300;\">&nbsp;&nbsp;<\/span>Les muscles profonds dessinent la base de notre posture.&nbsp;S'ils sont affaiblis, le corps compense en utilisant des muscles superficiels (c.\u00e0.d. plus proche de la surface, moins structurels), cela entra\u00eene <b>tensions et douleurs, limitant la capacit\u00e9 et l'expressivit\u00e9 du corps.<\/b>&nbsp;Le Pilates soulage les zones de tension, pour ensuite aller chercher les muscles profonds, recr\u00e9er l'ancrage du corps et sentir les forces le parcourir librement. Oublier ses muscles profonds, c'est sur-d\u00e9velopper l'enveloppe superficielle du corps, au d\u00e9triment de sa fonction vitale.<br><br><br><b>CONNEXION MUSCULAIRE <\/b>&nbsp;Le corps est un grand \"tout\" reposant sur la synergie de diff\u00e9rentes zones. Les rapports entre ces zones cr\u00e9ent des connexions (musculaires entre autres), qui d\u00e9terminent la nature de nos mouvements, et <b>l'architecture du corps<\/b>. Si les zones sont coordonn\u00e9es, connect\u00e9es entre elles, le mouvement est fluide et sans douleur, et gagne en force.<br>\n\n<b>FR\u00c9QUENCE D'ENTRAINEMENT<\/b> &nbsp;La plupart des personnes que j'entra\u00eene viennent une \u00e0 deux fois par semaine, et t\u00e9moignent d'<b>un effet tr\u00e8s concret sur leur quotidien, leurs performances et la perception de leur corps<\/b>. Je conseille toujours de s'entra\u00eener \u00e9galement en dehors des s\u00e9ances, m\u00eame si celles-ci font le plus grand bien, car une activit\u00e9 quotidienne amplifie les b\u00e9n\u00e9fices. <br><br><br><b>QUELLE TENUE POUR LE PILATES ?<\/b>&nbsp;&nbsp;Confortable, sans chaussures (pour d\u00e9velopper librement le mouvement du pied, l'ancrage et la variation des appuis). Si possible, des chaussons antid\u00e9rapants pour plus de confort sur les machines.<br><br><br><b>S'ENTRAINER SI ON A MAL QUELQUE PART ? <\/b>Oui, les s\u00e9ances peuvent pr\u00e9venir des douleurs, mais aussi les apaiser durablement.<b style=\"font-weight: bold;\"><br><br><br>AUX ORIGINES DU PILATES<\/b><b>&nbsp;<\/b>Dans les ann\u00e9es 1920,&nbsp;Joseph Pilates part de&nbsp;l'observation du d\u00e9veloppement humain et du monde animal, ce sont les pr\u00e9misses de la m\u00e9thodes Pilates. La pratique a \u00e9t\u00e9 adapt\u00e9e et enrichie par ses successeurs, int\u00e9grant les avanc\u00e9es progressives en anatomie et biom\u00e9canique. Le Pilates n'est plus exclusivement la \"contrologie\" du d\u00e9but du XXe si\u00e8cle, c'est une pratique d'harmonie, d'introspection et d'\u00e9nergie, qui consid\u00e8re le corps dans son unit\u00e9, et son myst\u00e8re !<span style=\"background-color: transparent; font-size: 17px; font-style: normal; font-weight: 300;\"><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kenza Sandra Boda COACH PRIV\u00c9 PILATES Studio Ground Control | 4b rue de Cl\u00e9ry, Paris 2e R\u00e9SERVER PARTIR DE L&rsquo;INTERIEUR J&rsquo;offre un entra\u00eenement sur mesure et tout en pr\u00e9cision, qui transforme le corps pour des effets concrets et durables sur la sant\u00e9. Je vous donne une infinit\u00e9 de clefs pour habiter votre corps, dans l&rsquo;effort &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kenzabodasand.com\/blog\/\"> <span class=\"screen-reader-text\">Physio Pilates Paris &#8211; Kenza Boda Sand<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":33,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/pages\/448"}],"collection":[{"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":1706,"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/pages\/448\/revisions"}],"predecessor-version":[{"id":2441,"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/pages\/448\/revisions\/2441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/kenzabodasand.com\/blog\/wp-json\/wp\/v2\/media?parent=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}